RLY-Studio's Classes
Find your perfect match
We offer a wide range of Yoga, Fitness and Pilates Classes that cater to all levels and abilities. Whether you're new to yoga or have been practicing for years, our experienced instructors will guide you through each class, helping you improve your strength, flexibility, and mental well-being. Choose from classes such as Hatha, Vinyasa, Yin, and many more, all designed to help you feel your best.
Are you new to Yoga?
No worries, we got some great beginner-friendly classes!
Morning Yoga
Start your day off right with Rising Lotus Yoga Studio's Morning Yoga class. Perfect for all levels, our gentle class is designed for everyone, from beginners to experienced practitioners. We take it slow, so you can take your time to learn the poses and build strength and flexibility. Wake up and feel energized, ready to take on your day.
Yoga Basics
Start your yoga journey with RLY-Studio's Yoga-Basics Class. Whether you are a new to Yoga or it has been a while and you are looking to brush up on your basics, this class is perfect for you. We move slowly and focus on the correct alignment of postures to give you a solid foundation. You will feel comfortable in classes with a faster pace once you have mastered the basics. Come join us and learn the Yoga 101.
Yoga for a healthy back
Looking to improve your posture and relieve back pain? Our Healthy Back Yoga Class is specifically designed to promote a healthy and strong back. With a focus on alignment and strengthening exercises, this class is suitable for all levels and ages.
You like to take it slow?
These classes are designed for all levels and are also beginner-friendly
Slow Flow
Unwind and find your inner balance with our Slow Flow Yoga Class. This gentle, soothing class is perfect for all levels, allowing you to focus on your breath and gently move through the Asanas. Join us for a calming experience that will leave you feeling centered and relaxed.
Yin Yoga
Find total relaxation with our Yin Yoga class. Yin Yoga is a slow-paced practice and is designed to target the deep connective tissues of the body, helping you to increase circulation and flexibility while restoring peace of mind. All levels are welcome to join for a session of relaxation and rejuvenation.
Yin & Yang Yoga
Experience the perfect balance of relaxation and energy with our Yin & Yang Yoga Class. This class combines the calming and meditative practice of Yin Yoga with dynamic movements of a Vinyasa Flow, ensuring a complete and holistic practice for all levels.
You know the Yoga Basics and would like to deepen your practice?
Vinyasa Flow
Experience the fusion of movement and breath with Vinyasa Flow at Rising Lotus Yoga Studio. This dynamic and energetic style of yoga will bring you through a sequence of asanas linked together with the breath. This class is suitable for all levels and will leave you feeling energized and balanced.
Align Yoga
Try our alignment-based Hatha-Yoga classes. These classes are designed to help you improve your strength and flexibility as we hold poses longer. We focus on correct alignment and use props and modifications to make the postures suitable for everyone. You will be guided through breathing to calm your mind and improve your breathing capacity.
Power Flow
Get ready to challenge your body in this Power Flow Yoga Class! This class is suitable for all levels and will help you to built core, arm and leg strength. Handstand drills are also part of the class. Don't worry if you can't do a handstand yet! Put in the hard work and you'll be rewarded with improved strength for more difficult Asanas.
Are you looking for classes that will built your strength and improves for flexibility?
Yogilates
Join us for a unique fusion of Yoga and Pilates in our Yogilates Class at RLY-Studio. This class focuses on developing flexibility, strength and mindfulness, combining the best of both practices for a full mind-body workout.
Pilates Fusion
Experience the perfect combination of strength and mobility with our Pilates Fusion Class. This dynamic class incorporates elements of traditional Pilates and Fitness exercises, to help you build a stronger, more balanced body. Suitable for all levels, join us and enhance your physical and mental well-being.
Yoga Playground
Discover a fun way to practice advanced Asanas. Join us for a unique experience that will leave you feeling energized and centered. Explore Inversions, such as headstand, Handstand and arm balances in a safe way.
Special Classes
Yoga for Seniors
Join us at RLY- Studio for our Yoga for Seniors Class, specifically designed for older adults looking to improve flexibility, strength and balance. With a focus on gentle movements and breathing exercises, this class is perfect for all levels of ability. Come and join us for a rejuvenating and relaxing experience.
Beach Yoga
Join us for a 1 hr Beach Yoga Session at Buckroe Beach Park in Hampton, VA.
Every Sunday at 9 am (Class is weather depending, please check Schedule updates)
Pre & Post Natal Yoga
Coming soon!
